When you have a huge project with an upcoming deadline or an unrealistic number of items on your to-do list, the pressure is on. Everyone experiences stress sometimes, so it’s important to recognize the signs and know how to cope.
Stress wreaks havoc on the body. People are impacted in unusual ways, but common side effects include headache, upset stomach, irritability, insomnia and frequently falling ill due to a weakened immune system.
If you’ve been under a lot of stress lately, it’s time to combat it. Learn three ways to manage your stress, so you can start feeling like yourself again.
Take Control of the Situation
Stress makes it seem like you’re not in the driver’s seat of your own life. Spiraling out of control is scary and feels awful, so vow to stay in retain the power.
You can’t take charge of every situation, but you can manage your reaction. Rather than sitting on the sidelines feeling helpless when you’re experiencing stress, look for ways to improve the situation. Being part of the solution is energizing and will help you gain a sense of calm.
Choose Healthy Coping Mechanisms
Stress feels bad, so it’s only natural to search for ways to boost your mood. Vices like fried foods, alcohol and smoking might provide a quick fix, but these unhealthy coping mechanisms ultimately leave you worse off than when you started.
If you really want to combat stress, take care of yourself. Eat healthy, exercise and get enough sleep. It’s much easier to work through pressure when you’re in a good physical state.
Talk to Someone
Keeping your emotions bottled up inside won’t do you any favors. Confiding in family, friends or even a therapist allows you to release the negative energy that’s currently surrounding you. After talking to someone, you’ll feel like a weight has been lifted, so stop isolating yourself and sweeping your stress under the rug.
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